muscle testing yourself

Thanks A, Hi just a question, I usually use the whole arm outstretched and quite a firm pressure downwards to muscle test someone and sometimes if I have done a few muscle tests in a row the patient will show a weak muscle test but then if I let them rest and recheck then the muscle is strong. Once youve mastered this technique you can move onto the next exercise, You can use either hand for this exercise. It's also a great idea to be well hydrate and eat a clean diet to help create an environment that's more prone to accurate answers. The idea is that the subconscious mind knows everything there is to know about the body at all times, this includes the history of the body. Anything that makes our heart strings vibrate will often be good enough to still the mind. If the arm wants to drop the answer is a negative or no. One of the simplest ways to receive guidance is to muscle test yourself. i was trying to explain this to my friend and this made it very easy! 3 Easy Ways to Self Muscle Test - YouTube For example, in her excellent book How to Heal Yourself When No One Else Can, Amy B. Scher makes use of muscle testing to help find the root causes of energy blockages and negative thought patterns. Try to break the chain by pulling your hands apart. Definitely worth persevering. At the same time, the circled fingers should actively resist the pressure to break the circle. Thank you. Immediately after youve asked the question muscle test. However, for even deeper discovery, you can also go further by combining muscle testing with powerful techniques such as the Emotion Code and the Body Code. You are. You might believe others can do it but not you. The ability to self-muscle-test puts you back in the driver's seat and enables you to do healing change work with yourself, in private, until you get the result you actually want. Thank you for your comment. You too can learn this simple skill for self testing. Additionally, this technique has no scientific basis or proof of efficacy. Extend the fingers on one hand, hold in mind the question, then test by pushing down on one finger by using another finger on the same hand. Youve heard many times that emotions and stress can slow down healing but youve never learned a practical way to deal with your feelings. Michele Dolan is a BCRPA certified Personal Trainer in British Columbia. Practice congruent and incongruent statements for about a week or two. Muscle testing is one way to access the body's knowledge and understand our subconscious thoughts in a clear way. The simplest test out there. We use cookies to make wikiHow great. When Im self-muscle testing I ask the question mentally to myself. Share it with them now theyll be thankful for your thoughtful support. You could always get together and have a muscle testing party. Alternatively, you can also do it effectively with your feet apart, especially as you gain more experience for the feeling. Starting with the wrist in a neutral position, it will roll outwards for a yes and roll inwards for a no. Quan Yin Healing Centre The most important aspects of mastering muscle testing are practice and trust. Once you establish a strong response, move onto the next step. I would love to set up an appt. If you are using the ring-in-ring method. If you are left handed, bring the thumb and middle finger of your left hand together. Your answer will come from either resistance and the hand staying in the same position, or the hand moving down toward the ground. Using Muscle Testing In Meridian Therapy - Dr. Jake Fratkin Your index finger stays pointed with a yes and drops with a no. When you become confident with this method, and trust yourself to respond clearly then move onto the next. 00:00 Introduction to self muscle testing1:33 1 - Finger Circle3:07 2 - Fingers as Arms4:14 3 - Double Circles4:54 4 - Sticky/Smooth6:07 5 - Scissors6:47 6 - Stand and Sway7:36 7 - Pendulum9:03 Troubleshooting9:33 Top MistakesWould you like to learn more about muscle testing? Also called applied kinesiology, muscle testing is a tool that accesses the subconscious directly through the neuromuscular system. In self O-ring testing, I recommend the following method for right handed practitioners. 2) Interlocking O finger. Again if you are using the ring-in-ring method, when you state your name, the rings should NOT break (congruent statement). Choose the muscle testing method youll be using. When you state another name that is not yours (incongruent statement), the rings should break. Enroll and learn this powerful technique., Copyright 2020 Discover Healing | All Rights Reserved. 3 Ways to Do a Self Muscle Test - wikiHow Fitness 40 Signs You Were Meant to Be a Great Energy Practitioner, Can you let me know when you are having these calls please?, To all abovecheck out the video on 'Subconscious Resistance' plus the Guide., Loved the brain circuitry call its amazing! Then you can find which one it is from group 2: "Group 2, 1st one", no, ,"Group 2, 3nd one", yes, and bingo! Simply stated, the body has within it and surrounding it, an electrical network or grid. The practitioner asks you to stick out your arm and resist his/her pressure. } Geography is no obstacle due to technology and coaching session may be held via Skype, FaceTime or Zoom. I hope this helps. The main premise of the practice when used in energy healing is that the body will experience changes in energy associated with various ideas. Shop 12, 150 Macquarie Road, Springwood NSW 2777 Once youve mastered this, with only positive intent for yourself ask what it is you need clarity on for your wellbeing, at this present time. Muscle testing can become a simple method for measuring your bodys response to anything related to your physical and mental wellness. You can perform muscle testing on yourself anytime. Manual Muscle Testing Methods & Training | Discover Healing See also PODCAST: Womens Wellness with TCM Doctor & Acupuncturist, Carla Brion. You'll notice that your body is slightly incline to pull forward, and that's the answer for a. I recommend doing that control test at the beginning of every muscle testing session, to calibrate yourself. Welcome to your Intro to Muscle Testing. One method is to stand, with your feet a little less than shoulder width apart, with the knees very slightly bent (not locked). Feel yourself get a little taller. If youre interested in muscle testing for self-healing, this is the go-to book. A session can be purely structural, that is, only working on the muscles; or more emotional by defining and clearing out emotional stresses; or more spiritual, working with chakras and auras. On someone else who is present: In this format, you'll ask a question about someone else's needs, and test their muscle response. I recommend that you find the easiest, most reliable technique for you and then practice that on a regular basis, asking YES and NO questions. How To Muscle Test Yourself. If the answer you received was not the one you wanted, you may want to try asking the question in a different way. Put your right thumb and right pointer finger through the O of your left hand, bringing them together. Some of Dr. Brads team members have even chimed in with their top tips, which we have also shared below. Here are five simple techniques you can use: Self Testing Technique One: Bring your left thumb together with your. Or a life coach near me? Ooh, thats a new one Ive not tried before so I cant answer that one sorry. Muscle testing was an integral part of healing and understanding myself. Youll learn to read these responses quickly and effectively., Muscle testing can be used on its own to answer everyday questions about things your body and mind need or should avoid. There are many more tests. This article has been viewed 15,233 times. Make sure the practitioner and client are well-hydrated. Shop 12, 150 Macquarie Street Springwood, info@empoweringhealth.clinic The session is dependent on the Kinesiologists skill set and what the client is comfortable working with. Starting with high pressure, bring the pressure down until it gives you a weak response. Muscle testing, also known as applied kinesiology, energy testing or muscle response testing, is a form of energy work that allows us to get yes or no answers to a multitude of questions from our body. Hi! Following are a list of things I self muscle test for (outside of kinesiology balances). My name is (insert someone elses name), I live in (insert your suburb or country) Try using almost no force at all when you are self-testing. etc. Use self muscle testing to supplement, not replace, medical advice. Once you become proficient at self muscle testing, you should be able to ask the same question in different ways and get the same response consistently. Your answers wouldn't be very accurate. 5- Barely detectable weakness. The hand flops relaxed, and rotated in toward the body at approximately 45 degrees. Online Self Muscle Testing Course - Radical Enlightenment is it in my highest good to purchase one bunch of celery over another. I would see a local kinesiologist or your GP to determine if you have mold poisoning. According to Power vs Force by David R. Hawkins, researchers in the 1970s made a breakthrough discovery that the strength or weakness of every muscle was connected to the health or pathology of a specific corresponding body organ and determined that each individual muscle was associated with an acupuncture meridian.. Instead of should I do opportunity A?, try rephrasing to opportunity A is in alignment with my soul at this time. It was the start of a deep respect for my body and its innate intelligence. Muscle Testing: The Gateway To The Subconscious Mind - Truth. | Organic Spa A muscle test can also be used to determine the functionality of an organ or organ system, as well as imbalances in chakras that affect the physical, emotional, mental, & spiritual body. You want something with a specific, bright line not something that's vague or subject to interpretation. This is the perfect spot. Decide what information you want to gain. See also How Crystals Can Help You Live Life To The Fullest. Very informative.". Please seek out the advice from a licensed health care provider for any medical or psychological concern. Now that we are in a good head space for muscle testing, let's go over how it's done! page on www.catherinecarrigan.com How to Ask Your Body What It Needs at this link. { Say out loud, Show me a YES. Now pull on the two connecting O shapes. If it says yes then you could ask when What enhances our body, mind and soul makes us strong. My name is (insert your name) As you ask for guidance throughout your day, you will notice you are easily guided to the people, places and situations for your highest good. What have I consumed in the last 12-24 hours? By practicing with questions that you dont really care about, you will be more clear on your self testing when it comes to questions that you care about very very much. If you suspect your questions are too vague, work on making it more specific. Carolyn is a certified Kinesiologist based in Berwick, Victoria. Nothing on this website is intended to diagnose, treat or cure any physical or medical conditions. In other words, if pressure is applied to an individuals extended arm while their bodys electrical system is being adversely affected, the muscles will weaken and the arm will not be able to resist the pressure. Lack of sleep can weaken your body's response. Relax, and bend your knees slightly (so theyre not locked). Feel yourself get a little taller. It may take some experimenting to find the right muscle testing technique for you, and some practice to be able to 'read' your muscles. This article has been viewed 15,233 times. To stay connected to your body, keep your chin level with the ground and your gaze down towards the floor as you muscle test. Hi Gerri. The basic steps of muscle testing are as follows: Learn more: Try our Intro Course to Muscle Testing, By following these steps, youll begin to experience the difference between a strong (positive) response and a weak (negative) response. Excessive stress may impact your ability to muscle test. Intro to Muscle Testing Course - Access - Discover Healing With regards to you question about persons with back surgeries or spinal trauma, I personally have not had issues muscle testing. Therefore, when accessing your subconscious by asking various yes and no questions, your muscles will respond by either remaining strong for questions that ring true or with weakness when answers are false. Muscle Testing - Applied Kinesiology In Action - Mindvalley Blog When you are getting ready to use muscle testing, get into a peaceful, meditative state as much as possible. Therefore many things can apply. Learn all muscles with quizzes and labeled diagrams | Kenhub Muscle testing is a very efficient way to connect to that knowledge. Do you know someone who might find this article helpful or interesting? Join our mailing listto get them direct to your inbox. If it says no you can then ask will I need it later? The choice and precision of your words for a question really matters. Soothing music: Listening to binaural beats, solfeggio frequencies or soft classical music for a period of time can help still the mind. Muscle testing was derived from kinesiology, in which muscles are observed for a response to stimuli. % of people told us that this article helped them. Seems it must be an energy blockage or something but would love to know if you have a reason this happens? If you are calling internationally, please call me at the same number through WhatsApp so I can return your call toll free! To set up an appointment for a medical intuitive reading or healing work, please email catherine@catherinecarrigan or call 678-612-8816. Dont ask questions with outcomes youre emotionally attached to. Dont forget the overall concept behind kinesiology. thanks! If the answer to your question could potentially impact your health or well-being, get a second opinion from a doctor or other medical professional before acting on the results of the self muscle testing. She has been a personal trainer and fitness instructor since 2002. Pain from an injury or health condition also can affect responses from self muscle testing. Testing for More Than Just Foods and Supplements. Muscle Testing: What It Is and How It Helps with Treatment _____________________________________________________________________________________, Written by: the most important parts of muscletesting correctly are the mindset and the questions not the technique. Always test for yes/no to gain a baseline before moving ahead. Many thanks if you can reply and give me any insights on this. I muscle test myself with O-ring testing. 2) Choose a testing method and calibrate it. If you'd like to learn more and dive deeper, here are 2 short book that really helped me out: Oof! Positive or true statements correspond with a yes or strong response. One thing that wasnt mentioned is that you must be hydrated! In this video you will the basic methods for muscle testing. 9 Holds test position against moderate to strong pressure. Heres Why, PODCAST | How To Start Eating With Intention with Cassandra Bodzak, The Ultimate Guide To Protein (A Dietitian Explains), Best Free Guided Meditations To Get You Zen & Thriving, Importance Of Amino Acids And Food Sources, 6 Best Instagram Accounts To Follow For Fitness Inspiration In 2016, Yin Yoga For The Liver & Gall Bladder Meridians, How To Prioritise Your Health When Youre Short On Time, Chinese Cupping: How It Works and Why You Should Try It. I hope you have found this article useful and would love to hear your feedback (comment below) after youve tried some of these muscle testing techniques. window.mc4wp = window.mc4wp || { When youre just starting out in the world of energy healing, muscle testing may be an unfamiliar concept for you. Point your index finger and rest the tip of your middle finger on top of the thumbnail of the index finger. Trusting yourself, your best intentions, and your higher power will help you to achieve success when muscle testing. Weve asked our Facebook group for those who practice the Emotion Code to give us their top 10 tips for mastering muscle testing techniques. How to Test Yourself For Food Sensitivities With Muscle Testing I updated my business mindset books this year, and self muscle . This will be your hand you will be consciously controlling what you are doing. You can practice on yourself as often as you like to get comfortable. To assess this, say I am (the other persons name) and determine whether you get a positive muscle response. Feel free to test multiple times, and format your question multiple ways, as you get comfortable with your muscle testing abilities., Try implementing the information that youve received, and see how you feel!, Anyone can use muscle testing, and its easy to learn how to implement this tool. Can I use the Arm extended method on myself with a bottle of supplements in my dominate hand etc? I was so impressed with Kinesiologys effectiveness that I was compelled to study it myself, and make a career change so that I can help others through this amazing modality. It has many applications, but if youre unsure whether you can ask, or how to word your question, feel free to message me on Facebook or email me with your questions. I experimented with at least three tests for a year until the wrist test and finger test became my go-to methods. This is my personal favourite. Hold your baby in your arms, keeping their well-being intent in mind, and ask what it is the baby needs with Yes/No questions: Its not always practical to whole body test, and you may want to do something a little more discrete, this is when you can use two-handed muscle testing. If someone wishes to have a session but does not have a muscle available for monitoring due to pain or amputation, or if a child is too young to muscle monitor, a surrogate can be used. One of the simplest ways to receive guidance is to muscle test yourself. P: +1 678 612 8816Schedule Free ConsultationNewsletter Signup, by Catherine Carrigan | Aug 21, 2019 | Blog | 6 comments. If you feel like supporting me and this website, you can do so here on Ko-fi. It can go suddenly and return suddenly.
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